FOR YOURSELF

Tailored Help for Where You Are Today

From self-guided tools, courses, and downloadable resources

Courses

Join JIWA Academy to boost your mental and emotional resilience

Coming Soon

Self-Guided Tools

Free downloadable E-books for students, resilience workbooks and podcast to help you learn about effective tools and strategies for positive change

Check Here

Find Peer Support

Join a support group or talk to a JIWA Peer Supporter for non-clinical active listening and emotional grounding (available either for group or 1 to 1)

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Get tailored counseling and advice for navigating emotional and mental stress from life's challenges

Book JIWA Consultation

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Need Emergency & Crisis Helplines?

Talian Harapan 145 (Ministry of Health): Official 24/7 national mental health and suicide prevention hotline run by certified mental health professionals.

Talian Talian Kasih 141 (JAPEM): National welfare helpline offering immediate crisis assistance, family support, and emergency welfare intervention.

Psychiatry & Psychology Services (RIPAS & District Hospitals): Public clinical care for psychological conditions, psychiatric evaluations, and specialized therapy accessible via government clinic referrals.

Private Companies

Clarity Sdn Bhd: Brunei's leading private psychological practice offering professional counseling, psychotherapy, and psychological assessments.

Counselink

Empowerior

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