SELF-GUIDED TOOLS
Browse through our content & downloadables!
Student Wellness: A Mental Health Guide for Students
A curated guide for students on how to take care of their mental health in collaboration with mental health professionals in Brunei from the Ministry of Health.
Free
R.E.S.E.T. Workbook for Sustainable Wellbeing
A complete step-by-step guide to reset, rebuild and realign your passion and purpose in life when you feel stuck or burnt out...
Price: $47
Full Guide to Building Resilience Workbook
A printable workbook to help you build resilience with the Whare Model. Just as a house requires different elements to be healthy and strong, so does our resilience require a positive outlook and social support
Free
NutriMind: Eat Well, Feel Well
A dietitian-made guide on how our foods affect our mood and mental health through our gut-brain connection. Learn what kinds of food to eat and feel good!
Free
Road to Wellness Podcast
A 9-episode podcast on understanding Anxiety and Depression from the scientific perspective. Based on the best-selling book "Lost Connections" by Johann Hari
Free
FOR EMPLOYEES
Burnout Management in the Workplace
Learn how to manage and prevent burnout in the workplace. Suitable guide for leaders and workplace wellness advocates
