by Zulfan Farhi
The Full Guide to Resilience E-BOOK aims to give you a path to how you can build resilience in a step by step fashion.
In the book, you will get:
- To learn the House Model to building resilience
- To learn what resilience is and what it isn't
- To learn how to be aware of your own level of resilience visually
- To do exercises to practice today to build resilience
- To learn how to create an action plan, coping plan and recovery plan on your resilience building journey
- Many many more!
Reviews
"The words. In every explanations, there are some words or sentences that makes me feel connect with it. There are lots, but i just listed 3 sentences which are "Each of us have a choice to either change our conditions or change how we deal with them.", "He saw problems not as something to worry about but something that needs to be studied and understand without emotions." and "It was because she stopped focusing too much on how to do better, and more on being better. To stop doing more and be more..." Lately, i keep pushing myself because i think it was a good effort to be a better version of myself but i guess i was torturing myself more rather than fixing it so yeah thanks to those simple words for awaken me" - Arinah
5/5
"I LOVE the analogy between components of resilience and the house. I love the ways it helps the readers connect various components" - James
5/5
"The case studies are really motivating. Doing the exercises not only helps see clearer where I'm lacking at, but also helps to make a plan on what I can do to improve myself" - Hikmatul
4/5
"It has a formulaic plan (most solutions) that is a good foundation for improving lifestyle" - T.H.
4/5
"I loved the metaphor of the house and I loved how the book made all of this stuff very accessible. The self-assessment is really great and combines with the house, it creates a really compelling holistic perspective of mental resilience. The author obviously have a really solid understanding of the importance of resilience and you convey it with passion and with great conviction" - Isabelle
4/5
"I like the idea of using the house as an object to illustrate resilience and there are also case studies that make me understand more about what to convey. I like the sentence about being open and non-judgmental which made me realize that it is a small good deed but has the biggest impact in a relationship because I believe we all need someone who understands us and that is one way to avoid arguments. The thing that really affected me in this book is about finding the purpose of life but it starts with the slowest step, there is no need to rush because we already know that it takes time & when we have found the true meaning of life, we feel happy & ready in this life" - Atiq
4/5
But that’s not all! With this book you also:
– Have access to all our other resources and support
– Can print this book and share it with your friends and families
– Become a supporter of our mission to provide more useful resources
– On going support from your friends at JIWA about the resilience book
Whenever you're ready, you can get your guide below
